Get Help
If you or someone you care about is struggling, support is available. Whether you need immediate help or are looking for the right place to start, you don’t have to navigate this alone.
Call or Text 988 Now
Need Help Right Now?
If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.
988 Suicide & Crisis Lifeline (24/7)
Call or text 988 to connect with trained counselors. Support is free and confidential.
Crisis Text Line (24/7)
Text HOME to 741741 to message with a trained crisis counselor.
Veterans Crisis Line (24/7)
Dial 988, then press 1, or text 838255.
National Domestic Violence Hotline (24/7)
Call (800) 799-7233 for confidential support and safety planning.
How to Get Help in 3 Steps
Step 1 — Start Where You Are
You don’t need to have everything figured out. Many people begin by simply talking to someone they trust or exploring available resources.
You may be:
Feeling overwhelmed or stressed
Concerned about a family member
Looking for support as a parent or caregiver
Unsure where to begin
Step 2 — Connect to the Right Type of Support
Depending on your needs, support may include:
Community support groups
Counseling or therapy
Youth or family services
Wellness and stress management programs
County behavioral health services
Eastern Harmony helps community members understand these options and identify appropriate next steps.
Step 3 — Continue with Ongoing Support
Mental health support is often a process rather than a single step. Many people benefit from combining community support with professional services over time.
Local & County Resources
If you are looking for ongoing support services, the following resources may help:
Riverside County Behavioral Health Crisis Line
Call 951-686-HELP for 24/7 support and connection to local behavioral health services.
Inland SoCal Emotional Support Line
Call (951) 686-4357
Operation Reach Out
Free mental health support for adults in Inland Southern California.
Call (909) 266-2770
California Youth Crisis Line (Ages 12–24)
Call or text 800-843-5200 for youth and family support available 24/7.
Free Mental Health Support for California Youth (Ages 13–25)
Soluna is a free, confidential mental health platform available to California youth and young adults. It offers coaching, peer support, and self-guided tools designed to support emotional wellness.
How Eastern Harmony Mental Health Can Help
Eastern Harmony Mental Health is a community-based nonprofit organization that helps individuals and families connect to existing mental health and wellness resources earlier — before challenges reach crisis level.
We help by:
Providing trusted community entry points
Connecting individuals to local resources
Offering family and community-based support programs
Reducing stigma through education and community engagement
Eastern Harmony Mental Health does not provide clinical or emergency services. If you are in immediate danger, call 911. If you are in crisis, call or text 988.
What to Expect When You Reach Out
Reaching out for help can feel difficult, especially if you’re not sure what the next step looks like. Our goal is to make the process simple, respectful, and supportive.
When you contact Eastern Harmony Mental Health:
1. A welcoming first conversation
We begin by listening. You can share as much or as little as you feel comfortable. There is no pressure or judgment.
2. Understanding your needs
We may ask a few general questions to better understand what kind of support you are looking for — whether for yourself, a family member, or someone you care about.
3. Connecting you to appropriate resources
Depending on your situation, we may help connect you to community programs, support groups, wellness resources, or local mental health services.
4. You decide the next step
You are always in control of what happens next. Our role is to help you understand available options so you can make informed decisions.
You do not need insurance or a referral to contact us.
Still Not Sure Where to Start?
You can reach out to us and we will help guide you toward appropriate resources.
Email: info@easternharmonymh.org