Carrying the Weight: Healing Intergenerational Burdens Workshop

Eastern Harmony Mental Health is proud to cooperate with Dr. Bianca Hur, a clinical psychologist specializing in mind-body healing practices at Irvine. Starting October 6th, she is starting a workshop weaves together evidence-based modalities—such as breathwork and somatic therapy—with culturally sensitive approaches to healing specific to the Asian-American population. The goal is to create safe and supportive spaces where participants can:

• Explore the impacts of intergenerational and cultural stressors

• Learn practical tools for grounding, resilience, and emotional regulation

• Foster deeper self-compassion, connection, and empowerment

Workshops will be accessible to both students and community members, and we hope to partner with organizations and counseling centers that are committed to promoting mental health within Asian American communities.

Details at a glance:

• Format: Virtual

• Dates: Pilot launch on October 6th, 2025

• Audience: Asian American students, professionals, and community members