Family Support Groups

A community-based support program helping families connect, share experiences, and access mental health resources in a safe and supportive environment.

Eastern Harmony Mental Health Family Support Groups provide early, non-clinical support designed to reduce isolation, strengthen family connections, and help individuals access support earlier.

🟡Why Family Support Matters

Many families experience stress, caregiving challenges, or mental health concerns but are unsure where to begin or hesitant to seek formal services. Family Support Groups create a trusted and accessible starting point where families can learn, connect, and receive guidance before challenges escalate.

Our program focuses on early support, prevention, and community connection.

🟡 A Community-Based Approach

Eastern Harmony Mental Health Family Support Groups follow a simple and supportive model:

1. Safe Community Environment
Participants join a welcoming and respectful group setting where conversations feel comfortable and stigma is reduced.

2. Guided Peer Support
Trained facilitators guide discussions focused on shared experiences, stress management, and family wellness.

3. Resource Connection
When appropriate, participants are connected to existing mental health and community resources for additional support.

🟡 PROGRAM DETAILS

• Group Size: Up to 15 participants

• Session Length: 60–90 minutes

• Format: In-person or virtual sessions

• Locations: El Monte and Chino

• Cost: Free / Donation optional

一項以社區為基礎的支持計畫
幫助家庭在安全且充滿支持的環境中建立連結、分享經驗，並獲取心理健康相關資源。

東和心康（Eastern Harmony Mental Health）家庭支持小組提供 早期、非臨床性的支持，旨在減少孤立感、強化家庭關係，並幫助個人更早獲得所需的支持與資源。

🟡 為什麼家庭支持很重要

許多家庭在生活中可能會面臨壓力、照顧家人的挑戰或心理健康方面的困擾，但往往不知道從何開始，或對尋求正式服務感到猶豫。

家庭支持小組提供一個 可信賴且容易參與的起點，讓家庭能夠在問題惡化之前學習、交流並獲得指引。

我們的計畫專注於 早期支持、預防以及社區連結。

🟡 以社區為核心的方式

東和心康家庭支持小組採用簡單且具支持性的模式：

1. 安全的社區環境
參與者在一個友善、尊重的團體環境中交流，讓對話更加自在並減少對心理健康的污名化。

2. 引導式同儕支持
由受過訓練的主持人帶領討論，聚焦於分享經驗、壓力管理以及家庭身心健康。

3. 資源連結
在需要時，協助參與者與現有的心理健康與社區資源建立連結，獲得進一步支持。

🟡 計畫資訊

小組人數： 最多 15 人
活動時間： 60–90 分鐘
形式： 實體或線上會議
地點： El Monte 與 Chino
費用： 免費（可自願捐款）